Emotions

It is normal for you to feel that way. Own your emotions, don't let them own you.

Nothing like a bit of validation to wake up to. I will forever hold these words close to my heart. No one has ever said that to me before... that it was okay to feel the way I do.

These are our emotions, they are part of us but they do not define us.

Side note: I want to get a tattoo. The last one I had done was five years ago of my daughter's name on my wrist where I had a scar from cutting myself. Whenever I feel that all is lost, I look down at her name and remember why I am here.

The Bernard Bert